March 3, 2012

Build a custom diet

There are plenty of diet sites out there, most of which will try to fit you into a pre-packaged program. Here's a site that helps you build a diet based on your own specific needs.

Swole.me will generate a diet plan for you based on the number of calories you want to eat and the number of meals you want to eat them in. Not sure how many calories you'll need? Use its handy calculator.

Sign in with a free account and you can also build your own diet meal by meal, food item by food item, and then save it. It will generate a list for grocery shopping.

Swole.me also can generate diets using preset modes from some popular diets, such as Atkins and Zone.

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